With all the problems happening in your mouth, it
can be hard to make smart choices for yourself and your mouth.
But don’t worry – we found a four-step approach to make sure
you can eat, drink, and be very well
Start off with a good
breakfast. Some options that are good for your body and your teeth are: fresh
fruits, eggs, yogurt, and calcium-fortified cereal. Avoid sugary cereals and
baked goods.
Drinking plenty of
water is always a healthy idea. Water dilutes sugar you consume and flushes out
bacteria from your mouth to keep it clean, plus staying hydrated helps keep
your immune system and energy levels up.
Wet toothbrushes can harbor bacteria, so make sure yours is
thoroughly dry, especially if you’re packing it for holiday travels. And always
let your toothbrush air dry after each use
This one may be a
no-brainer, but be extra vigilant about washing away all the new bacteria you
come in contact with—especially when you’re eating—to stay healthy all season
long.
No comments:
Post a Comment